By cooking with aulona
Salmon omelette sandwich
10 steps
Cook:15min
Updated at: Thu, 17 Aug 2023 12:02:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories589 kcal (29%)
Total Fat40.1 g (57%)
Carbs35.8 g (14%)
Sugars7.1 g (8%)
Protein26.3 g (53%)
Sodium1595.2 mg (80%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Omelette
Sandwich
Instructions
Omelette
Step 1
Put the egg in a bowl with the milk, salt and pepper and mix until well combined
Step 2
Dice the tomato and chop the spring onions and chives. Add to the egg and mix again.
Step 3
Cut out a square from each toast, leaving a 1 cm thick border.
Sandwich
Step 4
Heat the butter in the pan. Reduce the heat to medium
Step 5
Place the slices of toast in the pan and cover the center with the egg mixture. Fry the egg-toast for about 1.5min
Step 6
Place the leftover central piece of toast over the egg and press it in a bit Then turn the toast and flatten it again. Fry for another 1.5 - 2min
Step 7
Meanwhile slice your avocado
Step 8
Remove the toast slices from the stove. Spread the bottom half with the tartare sauce.
Step 9
Then top with the salad, avocado and salmon.
Step 10
Stack the slices on top of each other and enjoy!
Notes
3 liked
0 disliked
Crispy
Delicious
Easy
Fresh
