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tijanar
By tijanar

SWEET RAW BALLS

4 steps
Prep:30min
Updated at: Thu, 17 Aug 2023 04:00:42 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
42
High

Nutrition per serving

Calories1184.5 kcal (59%)
Total Fat87 g (124%)
Carbs93.7 g (36%)
Sugars61.5 g (68%)
Protein29.4 g (59%)
Sodium6.6 mg (0%)
Fiber23.9 g (85%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. First, put the nut fruit (hazelnuts or almonds) in a blender and blend it until it’s completely chopped. Pour hazelnuts/almonds into a bowl, then put the dates you previously cleaned in a blender and add coconut oil and maple syrup. When this mass is combined in a blender, pour it into a bowl with hazelnuts/almonds.
Step 2
2. Depending on which balls you make, add cocoa or coconut flour to the mixture and mix everything well with a spatula. If the mixture is dry, gradually add spoon by spoon of water until you get a compact mass that can be nicely formed into balls.
Step 3
3. Form balls from the obtained mixture with your hands and finally roll them in cocoa or coconut.
Step 4
4. Put the balls in the freezer and leave them there for at least half an hour to set. I also recommend that you store them in the freezer, and take them out of it 10 minutes before serving.
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