By Anne Hy
panco-parmesan-crusted salmon
5 steps
Prep:15minCook:20min
Sheet pan dinners! There are entire cookbooks dedicated to this brilliant concept, and though I tend not to jump on bandwagons, in this case I will happily play every instrument if it means you will make this luscious salmon. The mustardy mayo coating seals all the moisture into the silky fish while creating the ideal bed for the crunchy panko, which bakes up golden, cheesy, and toasty. I’m glad I left room on the pan for the pretty green and yellow zucchini, which make an honest meal out of the fish.
Updated at: Wed, 16 Aug 2023 20:35:53 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
7
Low
Nutrition per serving
Calories614.7 kcal (31%)
Total Fat38.7 g (55%)
Carbs14.5 g (6%)
Sugars5.4 g (6%)
Protein51 g (102%)
Sodium825 mg (41%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupdijon mustard
¼ cupmayonnaise
2 teaspoonshoney
1 ½ teaspoonskosher salt
plus more for seasoning
½ teaspoonfreshly ground black pepper
plus more for seasoning
1 cuppanko bread crumbs
4 tablespoonsolive oil
plus more for brushing the pan
½ cupParmigiano-Reggiano cheese
finely grated
1 x 2.5 poundskin-on salmon fillet
1.5 poundsyellow summer squash
cut into 1/2-inch-thick rounds
zucchini
6fresh thyme sprigs
plus more for garnish
1lemon
cut into wedges
Instructions
Step 1
1 Preheat the oven to 425°F.
OvenPreheat
Step 2
2 In a small bowl, whisk together the mustard, mayo, honey, ½ teaspoon salt, and ¼ teaspoon pepper. In a separate bowl, toss the panko with 2 tablespoons of the olive oil until evenly coated, then toss in the parm and ½ teaspoon salt.
Step 3
3 Brush a rimmed baking sheet (sheet pan) with olive oil, then place the salmon on the baking sheet. Season the salmon to taste with salt and pepper, then coat the top evenly with the mustard-mayo mixture. Sprinkle the crumbs evenly over the coating.
Step 4
4 In a large bowl, toss the squash with the remaining 2 tablespoons olive oil, ½ teaspoon salt, and ¼ teaspoon pepper. Arrange the squash around the salmon, and scatter the thyme sprigs on top. Bake until the salmon is done to your liking, 18 to 20 minutes for medium-rare, 21 to 23 minutes for medium, and 24 to 25 minutes for well done, rotating the pan halfway through.
Step 5
5 Cut the salmon into pieces, divide it among the plates, and put some of the squash on each plate. Season to taste with salt and pepper and garnish with some fresh thyme sprigs. Serve with lemon wedges.
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