Garlic Buttered Pan-seared Lamb chops

Name: Garlic Buttered Pan-seared Lamb chops
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: African
Ingredients: Lambchops; garlic; unsalted butter; salt; spices (black pepper, garlic powder and onion powder); suya spice; herbs (Fresh thyme, Rosemary)

1 step

Prep:20minCook:10min

I was craving something different than the usual but with a taste of African spices that's when I decided to make this yummy meal with a secret ingredient which I know a lot of my Nigerian friends will have an idea of what I'm talking about. it is the suya spice aka as the Yaji spice. it is a dry peanut spice which is usually used to marinate meat or any poultry before cooking or even after cooking.

Updated at: Thu, 17 Aug 2023 05:36:55 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories183 kcal (9%)

Total Fat15.6 g (22%)

Carbs1.8 g (1%)

Sugars0 g (0%)

Protein9.7 g (19%)

Sodium426.1 mg (21%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

black pepper garlic powder and onion powder

suya spice

herbs

Fresh thyme, Rosemary

Instructions

Step 1

After washing and marinating your meat, you add the necessary spices you need, then add the suya spice to rub the meat all over. Add butter and garlic to your pan, then add your meat and cook on both sides according to the way you prefer ( I love medium rare), Add your herbs. Let meat rest for a few minutes. Then serve with any side of your choice. voila! dinner is ready! Cook time is less than 12 mins. Easy and Delicious!