Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories257.9 kcal (13%)
Total Fat14.8 g (21%)
Carbs21 g (8%)
Sugars5.4 g (6%)
Protein11.2 g (22%)
Sodium673.4 mg (34%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 poundspicy pork sausage
1onion
chopped
4cloves garlic
minced
1green bell pepper
chopped
1 cupcelery
sliced
1 headgreen cabbage
chopped
1 x 14 ouncecan diced tomatoes
undrained
1 cupchicken broth
½ cupwater
1 cupbrown basmati rice
uncooked
1 tablespoonchili powder
½ teaspoonsalt
1 teaspoonpaprika
½ teaspooncumin
⅛ teaspooncayenne pepper
⅛ teaspoonblack pepper
Instructions
Step 1
In large pot, cook the pork sausage with onion and garlic until browned.
Step 2
Stir in green bell pepper and celery; cook and stir for 3 minutes longer.
Step 3
Add all remaining ingredients and bring to a boil.
Step 4
Cover, reduce heat to low, then cook, stirring occasionally, until rice is tender, about 40 to 50 minutes.
