Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories197.7 kcal (10%)
Total Fat8.5 g (12%)
Carbs17.3 g (7%)
Sugars3.2 g (4%)
Protein14 g (28%)
Sodium366.1 mg (18%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix the tuna with oregano, salt and pepper
Step 2
Put a spoonful of tomato sauce on a slice of bread
Step 3
Put 1/4 of the tuna mix on top of the bread
Step 4
Put one slice of cheese over tuna
Step 5
Put tomato slices over cheese
Step 6
Bake in oven at 350F for 10 minutes or until cheese melts and bread is toasted. This is perfect for a toaster oven
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