3 Ingredient Healthy Pancakes

Name: 3 Ingredient Healthy Pancakes
Cuisine: American
Ingredients: BANANA PANCAKES; 1 medium banana (120g); 1 egg; 1/3 cup + 1 tbsp ground oats or oat flour (40g)*optional: 1/2 tsp baking powder; PUMPKIN PANCAKES; 1/2 cup unsweetened pumpkin puree (120g); 1 egg; 1/3 cup + 1 tbsp ground oats or oat flour (40g)*optional: 1/2 tsp baking powder; APPLESAUCE PANCAKES; 1/2 cup unsweetened applesauce (120g); 1 egg; 1/3 cup + 1 tbsp ground oats or oat flour (40g)*optional: 1/2 tsp baking powder; QUICK APPLE TOPPING:; 1 apple; 1/4 cup water (60ml); 1 tbsp maple syrup or honey; 1/2 tsp cinnamon

7 steps

Updated at: Thu, 17 Aug 2023 09:49:00 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories134.1 kcal (7%)

Total Fat2.1 g (3%)

Carbs26.6 g (10%)

Sugars14.3 g (16%)

Protein3.4 g (7%)

Sodium19.5 mg (1%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

120gbanana

medium

1egg

⅓ cupground oats

+ 1 tbsp, or oat flour, optional 1/2 tsp baking powder

½ cupunsweetened pumpkin puree

1egg

⅓ cupground oats

+ 1 tbsp, or oat flour, optional 1/2 tsp baking powder

½ cupunsweetened applesauce

1egg

⅓ cupground oats

+ 1 tbsp, or oat flour, optional 1/2 tsp baking powder

1apple

¼ cupwater

1 Tbspmaple syrup

or honey

½ tspcinnamon

Instructions

Step 1

In a bowl add banana and mash with a fork until smooth.

Step 2

Beat one egg and combine with the banana.

Step 3

Add ground oats (and baking powder if using) and mix until the thick batter is formed. If the batter is runny add extra tbsp oats, and if it's too thick add 1 tbsp water or milk.

Step 4

Let it sit for 5 minutes for oats to soak up the liquid.

Step 5

Preheat your skillet over medium low heat and fry your pancakes for 2 minutes on each side.

Step 6

Serve with maple syrup, peanut butter or quick apple topping.

Step 7

For pumpkin and applesauce pancakes follow the same procedure.