Messinia Style Giant Beans Baked (Gigantes) with Spinach & Feta

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By Nicole Roccas

Messinia Style Giant Beans Baked (Gigantes) with Spinach & Feta

Name: Messinia Style Giant Beans Baked (Gigantes) with Spinach & Feta
Cuisine: European, Greek, Mediterranean
Ingredients: 8 oz/225 g dried Greek giant or elephant beans (picked over, rinsed, soaked overnight in water to cover, and drained); 2 lb/910 g spinach (trimmed, chopped, washed well); Salt; ½ cup/120 ml plus 2 tbsp extra-virgin Greek olive oil; 1 medium leek (white and tender green parts, coarsely chopped and washed well); 2 large onions (coarsely chopped, or 5 scallions, white and tender green parts, chopped); ½ cup/30 g snipped fresh dill; ½ cup/30 g chopped fresh flat-leaf parsley; 1 ½ cups/225 g crumbled hard Greek feta cheese (preferably goat’s milk); 2 cups/ 350 g peeled and seeded plum tomatoes (canned are fine); pepper; 1/3 cup/15 g coarse dry bread crumbs

5 steps

Giant beans, aka gigantes (GHEE-ghan-tez), are a classic Greek ingredient and popular in Greek recipes from every part of the country. This Greek bean recipe is inspired by the delicious traditions of Messinia, in the Peloponnese, where beans and greens are often cooked together with a generous amount of local extra virgin Greek olive oil, in healthy Greek recipes everyone loves.

Updated at: Thu, 17 Aug 2023 13:01:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories604.3 kcal (30%)

Total Fat36.1 g (52%)

Carbs50.6 g (19%)

Sugars7 g (8%)

Protein23.8 g (48%)

Sodium767.9 mg (38%)

Fiber14 g (50%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

225gbeans

dried, greek, giant, or elephant, picked over, rinsed, soaked overnight in water to cover, and drained

910gspinach

trimmed, chopped, washed well

salt

½ cupextra-virgin olive oil

greek

1leek

medium, white and tender green parts, coarsely chopped and washed well

2onions

large, coarsely chopped, or 5 scallions, white and tender green parts, chopped

½ cupfresh dill

snipped

½ cupfresh flat-leaf parsley

chopped

225gcrumbled feta cheese

hard greek, preferably, goat’s milk

350gplum tomatoes

peeled and seeded, canned are fine

pepper

⅓ cupdry bread crumbs

coarse

Instructions

Step 1

Put the drained beans in a large pot with enough water to cover by 3 in/7.5cm and bring to a boil. Reduce the heat to medium-low and simmer the beans al dente, about 1 hour.

Step 2

Meanwhile put the spinach in a large colander and sprinkle lightly with salt. With the palm of one hand, rub the spinach against the holes of the colander, almost in a kneading motion, so that the greens exude liquid. Do this for 10 minutes, and then put a plate over the greens and a weight on top of the plate (such as a large can of tomatoes) and leave to drain for 1 hour.

Step 3

Heat the 2 tbsp olive oil in a medium frying pan over medium heat and cook the leek and onions, stirring, until wilted, about 10 minutes. Preheat the oven to 350 F/175 C

Step 4

Combine the drained greens with the cooked onions, the herbs, and 1 cup/150 g of the feta in a large bowl. Drain the beans, reserving 4 cups/960 ml of the cooking liquid and add to the bowl. Add 1 cup/175 g of the tomatoes and toss to combine. Taste and add salt, if desired, and some pepper.

Step 5

Put the beans-and-greens mixture in a large ovenproof casserole or baking dish and mix in ¼ cup/60 ml olive oil and 2 cups/480 ml of the bean cooking liquid. Spread the remaining 1 cup/175 g tomatoes over the beans and sprinkle the remaining ½ cup/75 g of feta and the bread crumbs on top. Drizzle the remaining ¼ cup/60 ml olive oil over the surface and bake, covered with parchment then aluminum foil, until the beans are very creamy and soft, but not disintegrating. Depending on the age and condition of the dried beans, this could take anywhere from 1 to 2 ½ hours. Add more liquid to the pan during cooking if necessary to keep the beans from drying out. Remove the paper and foil about 30 - 45 minutes before removing the beans from the oven, so that the surface caramelizes and chars slightly. Serve hot or at room temperature, accompanied by pita bread.

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