By Gwyn Eastom
Seared Steak with Charred Broccoli and Basil
6 steps
Prep:10minCook:2h 5min
Updated at: Thu, 17 Aug 2023 04:43:23 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories524.6 kcal (26%)
Total Fat38.8 g (55%)
Carbs11.5 g (4%)
Sugars2.9 g (3%)
Protein33.8 g (68%)
Sodium153.7 mg (8%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1) Place 12 oz broccoli florets in a Suvie pan and season with ½ tsp salt and ¼ tsp ground black pepper. Insert pan into the top zone of Suvie.
broccoli florets12 oz
Step 2
2) Place 2 vacuum sealed steaks in a Suvie pan, cover with water, insert into the bottom zone of Suvie. Input settings, and cook now or schedule. Suvie Cook Settings Bottom Zone: Sous Vide at 130°F for 45 minutes Top Zone: Sous Vide at 130°F for 45 minutes
sirloin steaks5 oz
Step 3
3) While the steak cooks, whisk 2 tbsp red wine vinegar, 2 tbsp olive oil, and 2 tsp mayonnaise together in a medium bowl. Season vinaigrette to taste with salt and pepper and; set aside.
red wine vinegar2 Tbsp
olive oil2 Tbsp
mayonnaise2 tsp
Step 4
4) After the cook, remove pans from your Suvie. Heat a large cast iron skillet over high heat for 5 minutes. Pour off water from broccoli pan and pat broccoli dry. Remove steaks from vacuum bags and pat dry thoroughly.
Step 5
5) Add vegetable oil to the skillet, swirling to coat. Add the steaks and cook for 1 minute or until browned. Flip steaks over and sear for 1 minute on the opposite side. Remove steaks and add broccoli, stirring and scraping the bottom of the pan. Cook for 2 minutes or until broccoli is tender and slightly charred. Remove pan from heat and stir in basil leaves.
vegetable oil1 tsp
fresh basil leaves½ cup
Step 6
6) Divide broccoli and steaks between plates, top with reserved dressing, and serve.
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