Samsung Food
Log in
Use App
Log in
Gwyn Eastom
By Gwyn Eastom

Seared Steak with Charred Broccoli and Basil

6 steps
Prep:10minCook:2h 5min
Updated at: Thu, 17 Aug 2023 04:43:23 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
4
Low

Nutrition per serving

Calories524.6 kcal (26%)
Total Fat38.8 g (55%)
Carbs11.5 g (4%)
Sugars2.9 g (3%)
Protein33.8 g (68%)
Sodium153.7 mg (8%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1) Place 12 oz broccoli florets in a Suvie pan and season with ½ tsp salt and ¼ tsp ground black pepper. Insert pan into the top zone of Suvie.
1) Place 12 oz broccoli florets in a Suvie pan and season with ½ tsp salt and ¼ tsp ground black pepper. Insert pan into the top zone of Suvie.
broccoli floretsbroccoli florets12 oz
Step 2
2) Place 2 vacuum sealed steaks in a Suvie pan, cover with water, insert into the bottom zone of Suvie. Input settings, and cook now or schedule. Suvie Cook Settings Bottom Zone: Sous Vide at 130°F for 45 minutes Top Zone: Sous Vide at 130°F for 45 minutes
2) Place 2 vacuum sealed steaks in a Suvie pan, cover with water, insert into the bottom zone of Suvie. Input settings, and cook now or schedule. Suvie Cook Settings Bottom Zone: Sous Vide at 130°F for 45 minutes Top Zone: Sous Vide at 130°F for 45 minutes
sirloin steakssirloin steaks5 oz
Step 3
3) While the steak cooks, whisk 2 tbsp red wine vinegar, 2 tbsp olive oil, and 2 tsp mayonnaise together in a medium bowl. Season vinaigrette to taste with salt and pepper and; set aside.
3) While the steak cooks, whisk 2 tbsp red wine vinegar, 2 tbsp olive oil, and 2 tsp mayonnaise together in a medium bowl. Season vinaigrette to taste with salt and pepper and; set aside.
red wine vinegarred wine vinegar2 Tbsp
olive oilolive oil2 Tbsp
mayonnaisemayonnaise2 tsp
Step 4
4) After the cook, remove pans from your Suvie. Heat a large cast iron skillet over high heat for 5 minutes. Pour off water from broccoli pan and pat broccoli dry. Remove steaks from vacuum bags and pat dry thoroughly.
4) After the cook, remove pans from your Suvie. Heat a large cast iron skillet over high heat for 5 minutes. Pour off water from broccoli pan and pat broccoli dry. Remove steaks from vacuum bags and pat dry thoroughly.
Step 5
5) Add vegetable oil to the skillet, swirling to coat. Add the steaks and cook for 1 minute or until browned. Flip steaks over and sear for 1 minute on the opposite side. Remove steaks and add broccoli, stirring and scraping the bottom of the pan. Cook for 2 minutes or until broccoli is tender and slightly charred. Remove pan from heat and stir in basil leaves.
vegetable oilvegetable oil1 tsp
fresh basil leavesfresh basil leaves½ cup
Step 6
6) Divide broccoli and steaks between plates, top with reserved dressing, and serve.
6) Divide broccoli and steaks between plates, top with reserved dressing, and serve.
View on blog.suvie.com
Support creators by visiting their site 😊

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!