By Gabriele Caglio
Soup - Lentils and mushrooms with ginger and turmeric
Soup means autumn, means winter and combining some vegetables belonging to these season, amazing flavour can come to your table. This soup is with lentils and mushrooms with a taste of ginger and turmeric.
Updated at: Thu, 17 Aug 2023 11:33:01 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories313.3 kcal (16%)
Total Fat15.1 g (22%)
Carbs34.9 g (13%)
Sugars2.5 g (3%)
Protein12.5 g (25%)
Sodium789.4 mg (39%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Chop onions, celery, carrots and mushrooms stems. Cut them in very small slices.
Cutting Board
Knife
onion5g
carrots5g
celery5g
mushrooms50g
Step 2
Cut the left part of mushrooms in slices and keep the aside.
Cutting Board
Knife
mushrooms50g
Step 3
Peel the potatoes and cut then in small cubes too.
Cutting Board
Knife
potatoes20g
Step 4
Pul all the vegetables, expect for the sliced mushrooms. Pour some olive oil on the vegetables and then place the pot on the heat on a medium-low temperature.
After 5 minutes, poor enough water in the pot to cover the vegetables.
Pot
Wooden Spoon
lentils40g
potatoes20g
onion5g
carrots5g
celery5g
mushrooms50g
olive oil
salt
pepper
water
Step 5
Cover the pot with a lid and decrease the heat to low. Cook the lentils for half an hour, checking every now and then that there is always some water in the pot. Both lentils and potatoes usually absorb a lot of water.
Lid
Wooden Spoon
Step 6
Remove the pot from a heat and work in your vegetables with an immersion mixer. After on minute you should have a creamy soup.
Step 7
Put the pot back on the stove adding some salt, pepper and the other spices. Stir with a wooden spoon and then add the mushroom slices too. Stir again and cover the pot with the lid. Cook for 10 more minuters before to serve.
Wooden Spoon
ginger powder
turmeric
garlic powder
salt
pepper
Notes
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