Chia Seed Overnight Oats

Name: Chia Seed Overnight Oats
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 0.5 banana; 50 g rolled Oats; 1 Tbsp chia seeds; 180 ml almond milk; 1 tsp vanilla extract; 1 tsp cinnamon; 1 tsp honey or maple syrup

3 steps

Prep:5min

This breakfast is full of fiber, which is key to keeping your healthy gut flora in check. Bananas, Rolled Oats + Chia Seeds- all soluble fibers that feed good gut bacteria, keep you full, and balances blood sugar.

Updated at: Thu, 08 Feb 2024 11:22:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories399 kcal (20%)

Total Fat9.5 g (14%)

Carbs69.2 g (27%)

Sugars21.9 g (24%)

Protein10.4 g (21%)

Sodium120.4 mg (6%)

Fiber12.1 g (43%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.5banana

50grolled oats

1 Tbspchia seeds

180mlalmond milk

1 tspvanilla extract

1 tspcinnamon

1 tsphoney

or maple syrup

Instructions

Step 1

In a large bowl, mash together ripe bananas with a fork until creamy and most of the lumps are gone.

Step 2

Stir in oats, chia seeds, almond milk, cinnamon, vanilla extract and honey. Mix until all ingredients are well combined. Cover and set in the refrigerator overnight (or a minimum of 3 hours).

Step 3

To serve, dish into bowls or jars. Top with almond butter, cream, fruit, dried fruit chips, or any other favorite toppings of your choice. Optional: add in jam to the bottom of the jar for more sweet flavor.