Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
39
High
Nutrition per serving
Calories655.3 kcal (33%)
Total Fat26.1 g (37%)
Carbs79.4 g (31%)
Sugars17.2 g (19%)
Protein33.1 g (66%)
Sodium3140.2 mg (157%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 Tbspdried shiitake mushrooms
1onion
chopped
4 clovesgarlic
roughly chopped
2 c mginger
peeled and roughly chopped
150gwhite miso
1 Tbsptahini
2 Tbsprapeseed oil
3 Tbspsoy sauce
1 litresoy milk
salt
250gramen noodles
rapeseed oil
250gasparagus
fine
100gfrozen podded edamame beans
defrosted
2 clovesgarlic
finely sliced
½ tspchilli flakes
0.3 tspsalt
0.5 Tbsplemon juice
280gextra-firm tofu
drained and cut into into 2cm cubes
1 Tbsplight soy sauce
Instructions
Step 1
First, make the noodle soup.
Step 2
Put the dried shiitake into a heatproof bowl, cover with 200ml of just-boiled water and leave to soak for 5 minutes.
Step 3
In a blender, blitz the mushrooms (with their soaking liquid), onion, garlic, ginger, miso, tahini, oil and soy sauce.
Step 4
Put a non-stick frying pan on a medium heat and, when hot, scrape the paste out of the blender and into the pan.
Step 5
Cook for 10 minutes, stirring frequently, then add the soy milk, little by little, until it's all mixed
Step 6
In - make sure it doesn't boil, or it may curdle - then add salt, if need be, and take off the heat.
Step 7
Next, cook the noodles according to the packet instructions, drain, rinse under cold water and drain again.
Step 8
Heat a tablespoon of oil in a large frying pan over a high flame
Step 9
When it's smoking hot, throw in the asparagus and edamame, leave for a minute, then turn and leave for a minute more, so both char a little
Step 10
Add the garlic, chilli, salt and lemon juice to the pan, stir for a minute.
Step 11
then transfer to a bowl.
Step 12
In the same pan, heat another tablespoon of oil if needed, then fry the tofu for a minute on each side, until golden and crisp (when it's ready, you'll be able to turn the cubes easily with a spatula).
Step 13
Add the soy sauce to the tofu and gently mix, then transfer to the asparagus bowl.
Step 14
To assemble, divide the noodles between four bowls.
Step 15
Reheat the miso soup if you need to, and share among the bowls.
Step 16
Lay some tofu cubes on one side of each bowl, share out the asparagus and edamame evenly, and serve hot
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