Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
21
High
Nutrition per serving
Calories618.3 kcal (31%)
Total Fat44.2 g (63%)
Carbs49.5 g (19%)
Sugars33.5 g (37%)
Protein8.9 g (18%)
Sodium339.8 mg (17%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Grease four oven-safe ramekins with butter.
Ramekin
butter110g
Step 2
In a safe bowl, microwave the butter and chocolate in 30-second intervals until melted.
Microwave Bowl
dark chocolate170g
butter110g
Step 3
Add the sugar, eggs, egg yolks and vanilla. Whisk until smooth
Whisk
eggs2
egg yolks2
vanilla extract1 tsp
caster sugar50g
Step 4
Whisk in the cocoa powder, flour, and salt until just combined.
salt½ tsp
cocoa powder25g
plain flour25g
Step 5
Half fill each ramekin with the batter, then add one heaping tablespoon of caramel. Top with the remaining batter. Cover the ramekins tightly with foil.
Spoon
Foil
caramel sauce4 tsp
Step 6
Place the ramekins in the air fryer basket, working in batches if necessary. Cook at 190°C for 10 minutes, then remove the foil and cook for a further six minutes.
Step 7
Carefully remove the ramekins from the air fryer and run a knife around the edges. Invert onto a plate, then dust with icing sugar before serving.
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