By Gwyn Eastom
Peri Peri Chicken with Portuguese Rice
5 steps
Prep:10minCook:3h 20min
Updated at: Thu, 17 Aug 2023 04:43:23 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories450.3 kcal (23%)
Total Fat16.5 g (24%)
Carbs53.4 g (21%)
Sugars4.4 g (5%)
Protein20.7 g (41%)
Sodium206.1 mg (10%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1) Season chicken thighs with peri-peri seasoning and add to vacuum bag. Vacuum seal, place in Suvie pan, cover with water, and load into bottom of Suvie.
Step 2
2) Add onion, tomatoes, and garlic to a separate Suvie pan, drizzle with olive oil, and season with salt and pepper. Load pan into top zone of Suvie and enter settings below.
Step 3
3) Place jasmine rice in a Suvie rice pot and insert into your Suvie Starch Cooker. Input settings for long grain rice, fill reservoir, and schedule. Suvie Cook Settings Bottom Zone: Sous Vide at 160°F for 1 hour 30 minutes
Step 4
4) After the cook, remove chicken thighs from vacuum bag. Dry Suvie pan thoroughly. Return chicken to pan and load into Suvie. Broil chicken and vegetables for 12 minutes or until browned.
Step 5
5) After broiling, gently fold vegetables into rice and season to taste with salt and pepper. To serve, divide rice and chicken between plates. Garnish with lime wedges and cilantro.
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