Cold Buster Chicken Soup

Name: Cold Buster Chicken Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: World Cuisine
Ingredients: 1 tbsp olive oil; 2 chicken breasts diced small; 1 onion diced small; 2 large celery sticks sliced small; 2 large carrot sticks diced small; 1 Roma tomato diced small; 1 tsp Italian herbs; 1 tsp oregano; 1/2 tsp ginger; 1/2 tsp turmeric; 1 tsp salt; 1 tsp pepper; 1 tsp cayenne pepper optional; 1 tsp cumin; 8 cups chicken stock; 1/2 lb pasta of choice; Lemon wedges for garnish; Fresh parsley finely chopped; Fresh cilantro finely chopped

6 steps

Prep:15minCook:25min

This soup is perfect for this season of viruses going around. It's hearty and packed with herbs and cold busting ingredients and at the same time it's so delicious too! I like to add a pinch if cayenne to my individual bowl after serving as it helps with congestion clear up too 😉

Updated at: Thu, 17 Aug 2023 10:34:05 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories319.3 kcal (16%)

Total Fat10.5 g (15%)

Carbs32.7 g (13%)

Sugars5.7 g (6%)

Protein22.1 g (44%)

Sodium688.7 mg (34%)

Fiber1.8 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 Tbspolive oil

1 tspitalian herbs

1 tsporegano

½ tspginger

½ tspturmeric

1 tspsalt

1 tsppepper

1 tspcayenne pepper

optional

1 tspcumin

8 cupschicken stock

0.5 lbpasta

Instructions

Step 1

Heat up oil in a large pot and add chicken, herbs and spices and all vegetables. Mix well and sautee.

Step 2

Once mixed add chicken stock to the pot and bring to a boil. Once boiling cover and lower the heat allowing it to simmer for 20 minutes.

Step 3

While it's simmering, an optional tip is to toast the pasta in olive oil before adding it to the pot, this prevents the pasta from becoming too soggy after a while, but if you don't mind the soggy pasta feel free to add it in as is directly from it's package.

Step 4

Uncover the pot and add in pasta and allow it to boil for an additional 10 minutes.

Step 5

Once all is cooked, add parsley and cilantro to the pot leaving some out to garnish individual bowls.

Step 6

Squeeze lemon juice into your bowl and enjoy!