Vegetables lentil soup
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By Kelly Hoffman
Vegetables lentil soup
Boasting with zesty Italian flavors and lots of fresh vegetables! It tastes a lot like minestrone, but with the addition of protein-rich lentils.
Updated at: Thu, 17 Aug 2023 08:02:15 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per serving
Calories1609 kcal (80%)
Total Fat39.7 g (57%)
Carbs251.5 g (97%)
Sugars66.8 g (74%)
Protein80.8 g (162%)
Sodium7016.9 mg (351%)
Fiber43.9 g (157%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 Tbspolive oil
1 ½ cupscarrots
diced
1 ½ cupsyellow onions
diced
1 ½ Tbspgarlic
minced
4 x 14.5 ozcans vegetable broth
2 x 14.5 ozcans diced tomatoes
1 ¼ cupsdried brown lentils
rinsed and picked over
1 ½ tspdried basil
½ tspdried oregano
½ tspdried thyme
salt
freshly ground black pepper
1 ½ cupszucchini
diced
2 cupskale
packed, chopped, or spinach
1 Tbspfresh lemon juice
Parmesan cheese
for serving, optional
Instructions
View on cookingclassy.com
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