Roasted sweet potato, tomato sauce and feta
100%
0
Nutrition balance score
Good
Glycemic Index
55
Low
Nutrition per serving
Calories845.2 kcal (42%)
Total Fat59.3 g (85%)
Carbs61.7 g (24%)
Sugars13 g (14%)
Protein18.6 g (37%)
Sodium1771.9 mg (89%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
250gsweet potato
large, cut into 2 1/2cm-thick rounds
3 Tbspolive oil
salt
black pepper
4garlic cloves
peeled and thinly sliced
200gtomato passata
½ tspcaster sugar
100gdatterini tomatoes
or regular cherry tomatoes
1 ½ Tbspcoriander leaves
roughly chopped, plus 1 tbsp extra to serve
75gGreek feta
roughly crumbled into large chunks
Instructions
Step 1
Prep
Step 2
30 minutes
Step 3
Serving size
Step 4
Heat the oven to its highest setting. Put the sweet potato, a tablespoon of oil, a quarter-teaspoon of salt and a good grind of pepper on a medium-sized oven tray lined with baking paper and toss to coat. Roast for 20 minutes, turning the contents of the tray once halfway, or until softened and lightly coloured. Remove and turn the oven to a high grill setting.
Step 5
Meanwhile, make the sauce. Heat the remaining two tablespoons of oil in a medium-sized, ovenproof frying pan on a medium-high heat. Once hot, add the garlic and cook, stirring occasionally, for about two minutes, until lightly golden. Turn down the heat to medium, then add the passata, sugar, whole tomatoes, 150ml water, a quarter-teaspoon of salt and good grind of pepper. Cook for about 10 minutes, stirring occasionally, until the sauce has thickened slightly and the tomatoes have softened.
Step 6
Stir through the coriander, then remove the pan from the heat and add the sweet potato rounds. Top with the feta and grill for 10 minutes, or until the feta has taken on some colour. Top with the extra coriander and serve.
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