By Anne Hy
YELLOW SPLIT PEA CHOWDER WITH SWEET CORN
Think of this soup as a marriage of split pea soup and traditional corn chowder. The split peas give the soup body and nutrition, along with a gorgeous golden color. Meanwhile, adding Cashew Cream to the fi nished soup gives it a rich, creamy, luxurious texture. I make this soup in late August or early September, when corn is at its sweetest, and I almost always serve it with crumbled Tempeh Bacon and chives on top.
Updated at: Thu, 17 Aug 2023 06:39:40 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories284.7 kcal (14%)
Total Fat9.6 g (14%)
Carbs39.9 g (15%)
Sugars5.8 g (6%)
Protein12.8 g (26%)
Sodium652.8 mg (33%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1white onion
or yellow, chopped
2stalks celery
diced
3cloves garlic
minced
6 cupslow-sodium vegetable broth
1 cupyellow split peas
soaked for 1 hour and drained
1Yukon gold potato
medium, or russet, peeled and chopped
360gcorn
sweet white or yellow Kernels from
¾ teaspoonsmoked paprika
1 teaspoonsalt
¾ cupCashew Cream
1 bunchcollard greens
small, stemmed and chopped
fresh chives
Chopped, or scallions
Tempeh Bacon
red bell pepper
chopped
Instructions
Step 1
Heat the oil in a large pot over medium heat. Add the onion and celery and cook, stirring occasionally, for 5 to 7 minutes, until the onion is tender and translucent. Add the garlic and cook, stirring constantly, for 1 minute.
Step 2
Stir in the broth, split peas, potato, corn, paprika, and salt and bring to a boil over high heat. Lower the heat, cover, and simmer, stirring occasionally, for about 45 minutes, until the split peas are completely tender.
Step 3
Use an immersion blender to partially puree the soup, or puree about half of it in a standard blender and return it to the pot. Stir in the Cashew Cream and collard greens and cook, stirring occasionally, until the greens are tender and wilted, 5 to 10 minutes. Taste and adjust the seasonings if desired. Serve piping hot, with any desired toppings.
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