Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories179.1 kcal (9%)
Total Fat7.8 g (11%)
Carbs24.3 g (9%)
Sugars7 g (8%)
Protein5 g (10%)
Sodium150.8 mg (8%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
butter 2 slices of your bread of choice
Step 2
chop tomatoes, cucumber, onion, garlic, and your seasoning of choice and mix
Step 3
add salt, pepper, cumin, and a squeeze of lime
Step 4
add the topping to your bread and enjoy!
Notes
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