By alicia burton
Slow Cooker Keto Chili
7 steps
Prep:10minCook:2h 10min
Updated at: Thu, 17 Aug 2023 00:22:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories579.2 kcal (29%)
Total Fat42.2 g (60%)
Carbs15.8 g (6%)
Sugars8.8 g (10%)
Protein34.8 g (70%)
Sodium2379.2 mg (119%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 tablespoonavocado oil
0.25white onion
diced
0.25green bell pepper
diced
2garlic cloves
minced
12 ouncesground beef
1can tomato sauce
1 tablespooncoconut aminos
2 cupsbeef broth
½ teaspooncumin
½ teaspoongarlic powder
¼ teaspoonchili powder
¼ teaspoonpaprika
¼ teaspoondried oregano
¼ teaspooncayenne pepper
¼ teaspoonblack pepper
¼ teaspoonhimalayan salt
Instructions
Step 1
In a large skillet, heat the oil over medium heat
Step 2
Add the onion, bell pepper, and garlic, and saute for 5 to 7 minutes until soft
Step 3
Add the ground beef and cook until its browned and no longer pink
Step 4
Transfer the mixture to the slow cooker
Step 5
Add the tomato sauce, coconut aminos, broth, cumin, garlic powder, chili powder, paprika, oregano, cayenne, black pepper, and salt
Step 6
Stir to combine everything
Step 7
Cook on high for 2 hours, stirring occasionally
Notes
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