By Martine Peters
Mashed Cauliflower with Bacon and Greens (Day 1 Lunch 4 week keto weightloss plan)
4 steps
Prep:5minCook:15min
A simple Dutch recipe with a vegetable called Andijvie which is not Endive in English to make it confusing. We can take any other green veggie; in the USA there's turnip greens, collard greens, kale, spinach and whatnot. Try what is available where you live.
Updated at: Thu, 17 Aug 2023 07:04:13 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories472.1 kcal (24%)
Total Fat36 g (51%)
Carbs9.6 g (4%)
Sugars2.5 g (3%)
Protein28.8 g (58%)
Sodium745.6 mg (37%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook the Cauliflower and bake the bacon
Frying Pan
Pot
cauliflower150 gram
bacon50 gramStep 2
Mash the Cauliflower with the cream cheese
cauliflower150 gram
cream cheese½ TbsStep 3
Mix the chosen Greens and Cauliflower together with the bacon and grated cheese
cauliflower150 gram
collard greens100 gram
cheese50 grambacon50 gramStep 4
Add the boiled egg and enjoy!
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