Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories82 kcal (4%)
Total Fat1 g (1%)
Carbs13.8 g (5%)
Sugars1.5 g (2%)
Protein4.5 g (9%)
Sodium324.4 mg (16%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Put all ingredients in a blender and puree
Notes
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