Garlicky Vegetables

Prep:10minCook:15min

No quantities listed. Nor portions, so I've guessed 2. Recipe submitted by self-described "MPN battler" who is 50 and was "diagnosed 10 years ago with High Risk, Highly Symptomatic ET pre-MF". This is "a go-to easy recipe" they make often and call "garlicky vegetables".

Updated at: Wed, 16 Aug 2023 23:50:29 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories30.2 kcal (2%)

Total Fat0.7 g (1%)

Carbs5.2 g (2%)

Sugars2 g (2%)

Protein2.5 g (5%)

Sodium22.4 mg (1%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

It works easily with Green Beans, Asparagus, Kale or even Spinach. I choose one bundle/clump or handful of the fresh veggie, rinse it off and pat dry with a towel.

Step 2

Heat oven to 350degrees.

Step 3

Spread veggie on a cookie tray/baking sheet. Drizzle with a bit of olive oil, just a little amount, stir it up/flip them around to coat.

Step 4

Then top with a heaping tablespoon of garlic (either cut up fresh yourself, or a scoop from jarred garlic in olive oil), spread over veggies.

Step 5

Sprinkle with Black Pepper and Hilyulmalayan Sea Salt.

Step 6

Bake for about 15-20 mins or until lightly bubbling/browned.

Step 7

Enjoy right away, hot. Great as a snack, main or side dish