Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
29
High
Nutrition per serving
Calories337.5 kcal (17%)
Total Fat4.6 g (7%)
Carbs59.8 g (23%)
Sugars6.6 g (7%)
Protein16.8 g (34%)
Sodium1375.4 mg (69%)
Fiber18.6 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1onion
3stalks of celery
1carrot
large
2garlic cloves
400gtin cannellini beans
80gchestnuts
cooked and peeled
1bay leaf
rosemary
1vegetable stock cube
500mlwater
boiling
sea salt
pepper
Serve with:
Instructions
Step 1
Heat the oil in a high-sided saucepan over a medium heat, add the onion, celery and carrots and fry gently for 10 minutes.
Step 2
Add the garlic, beans, chestnuts and herbs and stir for a minute.
Step 3
Add the stock cube and boiling water. Season, cover and simmer for 10 minutes.
Step 4
Remove from the heat, remove the bay leaf and blitz until smooth with a stick blender.
Step 5
Serve with Parmesan.
Notes
1 liked
1 disliked
Fresh
