By reciperunner.com
Creamy Red Lentil Butternut Squash Soup
Instructions
Prep:10minCook:25min
Updated at: Sun, 28 Jul 2024 17:26:47 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories224.2 kcal (11%)
Total Fat4.2 g (6%)
Carbs36.4 g (14%)
Sugars5.5 g (6%)
Protein13.1 g (26%)
Sodium251.5 mg (13%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1 cupred onion
diced
2 teaspoonsgarlic
grated
4 cupsbutternut squash
peeled and diced
2 teaspoonground cumin
2 teaspoonssmoked paprika
1 teaspooncoriander
½ teaspoonturmeric
kosher salt
to taste
fresh ground black pepper
to taste
1 cupdried red lentils
4 ½ cupslow sodium vegetable broth
¾ cupplain Greek yogurt
non-fat, 2% or whole all work
Smoked almonds
toppings
cilantro
Greek yogurt
smoked paprika
for
Instructions
View on reciperunner.com
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Notes
6 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly