Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories333.6 kcal (17%)
Total Fat23.1 g (33%)
Carbs14.6 g (6%)
Sugars5 g (6%)
Protein19.4 g (39%)
Sodium671.7 mg (34%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Marinated Chicken
300gboneless skinless chicken thighs
cut into roughly 1/2-inch cubes
2gred chili powder
2gground cumin
2ggaram masala powder
4gsalt
2cloves garlic
crushed
1 "ginger
/2, knob, crushed
30gplain yogurt
15goil
Gravy
Instructions
Chicken
Step 1
To start cut the chicken thighs into cubes and add them to a bowl with the chili powder, ground cumin, garam masala powder, salt, crushed garlic, ginger, and yogurt. Mix to combine and set aside for 15 minutes (can make ahead and do this for up to 24 hrs in the fridge) to marinate.
Step 2
When ready to cook, set a cast iron on medium-high heat, add oil, and sear pieces until browned and cooked through. Once the chicken is cooked set heat to lowest setting or turn off entirely and cover to keep warm while we prepare the sauce.
Gravy / Sauce
Step 3
For the gravy (sauce), melt the butter in pan/pot over medium heat. Add the onions and saute for 2-3 minutes. Add the tomatoes, cashews, garlic, ginger, garam masala, chile powder, a small pinch of salt, and a sprinkle of turmeric. Cook for 10 minutes, stirring occasionally. Add some water to bring it back to a thinner consistency (which will help it blend better) and stir to combine. Blend the sauce in a blender/processor of your choice.
Step 4
[This entire step is optional]
To get restaurant-style consistency: Strain the sauce through a metal strainer back into the pan. This filters out some of the tough to cook down fibers from the veg. Skipping this step however is a slightly healthier option as you retain the fiber at the expense of texture. If you use a high power blender like a vitamix, you might be able to skip this entirely since the sauce is blended to a smooth consistency directly.
Step 5
Turn the heat on medium. Add the butter, heavy cream, and cooked chicken. Add sugar if desired, a teaspoon at a time until it fits your taste but is completely optional. Stir the sauce and let simmer until it slightly thickens, about 6-8 minutes. Crush the kasoori methi between your hands sprinkle over top.
Step 6
Serve the butter chicken with rice, naan, or vegetables. Garnish with cilantro and some drops of more cream.
Notes
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