By Ris.Kitchen
Mixed Sabzi / Aloo Gajar Matar
8 steps
Prep:5minCook:35min
Updated at: Thu, 17 Aug 2023 03:56:25 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories152 kcal (8%)
Total Fat0.7 g (1%)
Carbs33.4 g (13%)
Sugars7.2 g (8%)
Protein5.4 g (11%)
Sodium420.9 mg (21%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Fry onion in some oil with whole cumin
Step 2
Add tomatoes and green chillies along with salt, red chilli flakes and turmeric powder
Step 3
Cut the carrots in little circles and peel cut the potatoes in little pieces
Step 4
Once the masala leaves oil, add the carrots and fry on high heat for 5 mins
Step 5
Add potatoes and peas and mix with the masala.
Step 6
Add fenugreek leaves and about 0.5 cup water if needed. Mix, cover and cook on low heat for 25mins, mixing at 10, 10 and 5 min intervals to ensure everything cooks evenly
Step 7
Add cumin and coriander powder and mix and cook on low heat for about 5mins. You can also add about 2 tbsp butter at this point. (Adding these towards the end ensure the taste is fresh and the vegetables don’t lose their colour)
Step 8
Serve with roti or boiled rice with yoghurt and pickle
Notes
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