Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
35
High
Nutrition per serving
Calories587.3 kcal (29%)
Total Fat11.7 g (17%)
Carbs86.3 g (33%)
Sugars12.3 g (14%)
Protein40.4 g (81%)
Sodium1449.5 mg (72%)
Fiber18.7 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Broth
Stew
Instructions
Step 1
Prepare a broth. Put all ingredients in a large pot, add water and let it boil. Decrease the temperature and cook for a minimum of 30 min.
Step 2
Remove all vegetables from the soup so you have clean broth
Step 3
If you are using dried seaweed put it in cold water for 10 minutes. Also I advise you to cut it in small cubes before putting it in the pot
Step 4
Add carrots and parnsip together with seasoning (soya sauce, mirin, rice vinegar) to the broth. Add any additional water if needed
Step 5
After some 10 minutes add broccoli and cauliflower.
Step 6
Last add seaweed, chilli, spring onions and mushrooms. I used enoki mushrooms.
Step 7
So for garnish I used lime juice, black sesame seeds, fresh mint but it is per individual liking
Notes
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