THM Coaching

Name: THM Coaching
Cuisine: American
Ingredients: 1 cup of sourdough starter (my starter is fed 3/4 cups of water and one cup of flour, so it’s the thinner type of starter); 2 cups of water; 3 1/2 cups of whole grain flour see note below; 3 large eggs; 4 tablespoons of maple syrup, honey, maple sugar, or rapadura (optional); 1/4 cup of coconut oil, or melted butter; 1 teaspoon of baking soda; 1 teaspoon of salt; Bio

4 steps

Nourishing. Satisfying. Gourmet.

Updated at: Wed, 16 Aug 2023 20:35:46 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Nutrition per serving

Calories2553.6 kcal (128%)

Total Fat81.4 g (116%)

Carbs378.2 g (145%)

Sugars3.7 g (4%)

Protein91.6 g (183%)

Sodium3346.9 mg (167%)

Fiber65.1 g (232%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 cupsourdough starter

my starter is fed 3/4 cups of water and one cup of flour, so it’s the thinner type of starter

2 cupswater

3 ½ cupswhole grain flour

3eggs

large

4 tablespoonsmaple syrup

honey, maple sugar, or rapadura, optional

¼ cupcoconut oil

or melted butter

1 teaspoonbaking soda

1 teaspoonsalt

Instructions

Step 1

3 to 24 hours before you want to eat, combine in a large bowl the starter, water, and flour. Make sure that you have plenty of room for this mixture to rise. If it is a very hot day, beware of leaving it too long as it will ferment very quickly. I usually make this up the night before, for breakfast, or the morning of, for dinner. In colder weather, I have done this recipe for up to 24 hours.

Step 2

After the soaking period, add the rest of the , and combine well. A whisk is helpful. If you want thinner pancakes you can thin with water (or milk). Drop about 1/4 of a cup of the batter on a lightly oiled hot griddle (over medium to medium-high heat) until the the top is set, and the bottom lightly browned. Flip the pancake and cook until the pancake is lightly browned on the other side. Repeat until all of the batter is used, re-oiling the pan as needed.

Step 3

Serve with real maple syrup, butter, or a fruit topping and whipped cream.

Step 4

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