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Keith Willis
By Keith Willis

BBQ Spiced Steak and Mashed Sweet Potatoes

5 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 09:46:50 GMT

Nutrition balance score

Great
Glycemic Index
61
Moderate
Glycemic Load
15
Moderate

Nutrition per serving

Calories238.6 kcal (12%)
Total Fat3.2 g (5%)
Carbs23.8 g (9%)
Sugars6.2 g (7%)
Protein29.2 g (58%)
Sodium409.1 mg (20%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Make sweet potatoes

Step 1
Preheat oven to 450° with rack in the upper third. Peel sweet potato, cut into 1 inch pieces. Transfer to a small sauce pan with enough salted water to cover by 1 inch, cover and bring to a boil. Uncover and simmer until easily pierced with a fork, 11-13 minutes. Drain potatoes and return to saucepan. Cover and keep warm until step 5.

Prep ingredients

Step 2
Trim stem ends from green beans. Pat steaks dry, then rub with oil. Season all over with 1 tsp BBQ spice each (2 tsp total) and a pinch of salt and pepper.

Roast green beans

Step 3
On a rimmed baking sheet, toss to combine green beans, 1 tsp oil, and a pinch of salt and pepper. Roast on the upper oven rack until well browned and tender, 12-15 minutes.

Cook steaks

Step 4
Heat 1 tbs oil in a medium skillet over medium-high. Add steaks and cook until well browned and medium rare, 2-4 minutes per side (or longer for desired doneness). Transfer to a cutting board to rest.

Mash potatoes & serve

Step 5
Return saucepan with sweet potatoes to medium heat. Add 2 tbs butter, then mash with a fork or potato masher until creamy. Season to taste with salt and pepper. Slice steaks, if desired, then serve with mashed sweet potatoes and green beans alongside.

Notes

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