By Anne Hy
SLOW-COOKER OATS with TWO TOPPINGS
7 steps
Prep:15minCook:4h
Enjoy waking up to a warming bowl of porridge fresh from the slow cooker! We’ve used a water-bath method to cook them overnight. All you’ll need, other than a slow cooker, is a large heatproof jug, bowl or dish. We’ve suggested two of our favourite toppings, but it’s just as good served straight up with a little sugar or sweetener, if you like. Make the compote the day before and chill overnight, then just spoon it over your porridge in the morning.
Updated at: Thu, 17 Aug 2023 06:38:03 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
27
High
Nutrition per serving
Calories276.4 kcal (14%)
Total Fat4.1 g (6%)
Carbs60 g (23%)
Sugars29.7 g (33%)
Protein8.2 g (16%)
Sodium132.4 mg (7%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Slow cooker
heatproof bowl, jug or dish, minimum 1-litre capacity, that fits inside the slow-cooker bowl
80gporridge oats
350mlskimmed milk
350mlwater
salt
FOR BLUEBERRY AND APPLECOMPOTE TOPPING
2dessert apples
small, peeled and cut into 1cm dice
200gfrozen blueberries
0.5juice lemon
of
1 Tbspgranulated sweetener
or caster sugar
½ tspground cinnamon
1 Tbspwater
FOR PEANUT BUTTER ANDBANANA TOPPING
Instructions
Step 1
Put all the ingredients for the oats into the heatproof bowl, jug or dish and stir well. Place the bowl in the slow-cooker bowl and fill the slow-cooker insert with enough water to come halfway up the bowl. Put the lid on the slow cooker and cook overnight on low. It will be ready to eat after 4–5 hours but will happily sit for 7 or even 8 hours until everyone has woken up! Serve with your own topping or one of our delicious topping recipes.
Step 2
FOR THE COMPOTE
Step 3
Put all the ingredients in a small saucepan, place over a medium-high heat and stir until it begins to bubble. Reduce the heat and simmer for 10–15 minutes until the apples soften. Remove from the heat, leave to cool, cover and store in the fridge overnight. In the morning, divide the oats among bowls, top with the compote and serve!
Step 4
FOR THE PEANUT BUTTER AND BANANA
Step 5
Stir the peanut butter powder and sweetener or sugar into the oats until well combined. Spoon into bowls and top with the sliced bananas and chopped pecans, then drizzle with maple syrup.
Step 6
TIP:If you have any leftover compote, stir it through fat-free Greek-style yoghurt for a tasty, sweet snack.
Step 7
SWAP THIS: Try 1 tablespoon of smooth peanut butter instead of peanut butter powder, or swap the blueberries for blackberries.
Notes
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