By Steve P
Wali Ya Mboga (Swahili Rice and Vegetables)
This is everything we want in a hearty, cozy meal: Tender, yogurt-marinated chicken in an aromatic tomato curry, lots of caramelized onion, and fluffy Swiss chard rice.
Updated at: Wed, 16 Aug 2023 23:57:52 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
36
High
Nutrition per serving
Calories688.8 kcal (34%)
Total Fat24.1 g (34%)
Carbs71.4 g (27%)
Sugars10.4 g (12%)
Protein43.8 g (88%)
Sodium2226.3 mg (111%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ⅔ cupsbasmati rice
good-quality, such as Shahzada
¼ cupplain whole-milk yogurt
not Greek
1 x 1 "ginger
piece, scrubbed, finely grated
7garlic cloves
finely grated, divided
2 ¾ tspkosher salt
or 1 3/4 tsp. Morton, divided, plus more
½ tspground turmeric
divided
freshly ground black pepper
1.5 lbskinless boneless chicken thighs
4 Tbspextra-virgin olive oil
divided
1onion
large, thinly sliced
1 x 4.5 ozdouble-concentrated tomato paste
tube
1 tspground coriander
1 tspground cumin
½ tspKashmiri chile powder
1 bunchSwiss chard
kale, or spinach, tough ribs and stems removed, sliced into 1" ribbons
1onion
small, thinly sliced
1juice of lemon
2green Thai chiles
seeds removed if desired, sliced
¼ cupcherry tomatoes
diced
1 tspkosher salt
or 1/2 tsp. Morton, divided
¾ cupplain whole-milk yogurt
not Greek
Instructions
Step 1
Place rice in a medium bowl and pour in cold water to cover. Agitate rice with your hands until water is cloudy. Drain and repeat until water is almost clear (about 3 times). Pour in water to cover rice by 2"; soak at least 30 minutes and up to 12 hours.
Step 2
Stir yogurt, ginger, half of garlic, ¾ tsp. Diamond Crystal or ½ tsp. Morton kosher salt, and ¼ tsp turmeric in a medium bowl to combine. Season with pepper. Add chicken thighs, turning to coat. Let sit at room temperature at least 30 minutes and up to 1 hour.
Step 3
Meanwhile, heat 2 Tbsp. oil in a large nonstick skillet over medium-high. Add onion and sprinkle with ½ tsp. Diamond Crystal or ¼ tsp. Morton kosher salt. Cook, stirring occasionally, until onion is frizzled and deeply browned, 15–17 minutes. Transfer onion to a plate and set aside.
Step 4
Heat remaining 2 Tbsp. oil in same skillet (still over medium-high). Working in batches if necessary, remove chicken from marinade and cook until browned and cooked through, about 5 minutes per side. Transfer chicken to a plate, leaving oil behind.
Step 5
Add tomato paste, coriander, cumin, chile powder, remaining half of garlic, remaining 1½ tsp. Diamond Crystal or 1 tsp. Morton kosher salt, and remaining ¼ tsp. turmeric to skillet. Cook over medium-high, stirring often, until tomato paste turns a shade darker in color, about 5 minutes. Reduce heat to medium-low, stir in 1 cup water, and bring to simmer. Cook, stirring occasionally, until flavors come together and sauce has thickened, 10–12 minutes. Return chicken to pan and stir to coat in sauce. Remove from heat; cover and keep warm.
Step 6
Drain rice and cook in a large pot of boiling generously salted water 15 minutes. Stir in Swiss chard. Continue to cook until rice is tender and chard is wilted and bright green, about 3 minutes more. Drain in a colander and let sit 10 minutes to allow moisture to steam off.
Assembly
Step 7
While the rice rests, combine onion, lemon juice, chiles, tomatoes, and ½ tsp. Diamond Crystal or ¼ tsp. Morton kosher salt in a small bowl. Toss with a fork to combine, breaking up the onion slices. Let kachumbar sit 5 minutes.
Step 8
Stir yogurt and remaining ½ tsp. Diamond Crystal or ¼ tsp. Morton kosher salt in another small bowl.
Step 9
To serve, fluff rice with a fork, making sure Swiss chard is evenly distributed; transfer to a platter. Scatter reserved onion over and arrange chicken on top. (Or for a more casual look, return rice to pot and gently stir in chicken and onion.) Serve with kachumbar and salted yogurt alongside.
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Notes
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