Air Fryer Roasted Broccoli Parmesan

Name: Air Fryer Roasted Broccoli Parmesan
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: European
Ingredients: 1 head fresh broccoli (cut into florets ); 2 garlic cloves (crushed ); 2-3 Tbs. extra virgin olive oil; 1/3 cup grated Parmesan cheese; red pepper flakes, if desired, optional

4 steps

Prep:5minCook:10min

Need some crispy, roasted broccoli in a flash? This Air Fryer Roasted Broccoli Parmesan is sure to become a staple side dish that's easy, fast, and tasty for your hungry family. We won't make it any other way now!

Updated at: Thu, 17 Aug 2023 05:11:24 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories105.7 kcal (5%)

Total Fat9.3 g (13%)

Carbs2.3 g (1%)

Sugars0.4 g (0%)

Protein3.7 g (7%)

Sodium106 mg (5%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 headfresh broccoli

cut into florets

2garlic cloves

crushed

2 Tbsextra virgin olive oil

⅓ cupgrated parmesan cheese

red pepper flakes

if desired, optional

Instructions

Step 1

In a large mixing bowl, place broccoli florets with crushed garlic; drizzle with olive oil, then toss to combine. Add the Parmesan cheese and toss once more.

Step 2

Grease the air fryer basket with a bit of oil, then place the prepared broccoli onto the basket tray.

Step 3

Air fry the broccoli at 375 - 400 degrees F. for 5 minutes, then turn and air fry for 5 minutes longer, or to desired doneness. The broccoli should be starting to brown in some areas, which will make it turn crispy as it cools. (Keep an eye on the broccoli as you roast it since all air fryers cook differently.)

Step 4

Remove from the air fryer and garnish with red pepper flakes, if desired.

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