Mexican Chocolate Protein Shake Recipe

Name: Mexican Chocolate Protein Shake Recipe
Cuisine: Mexican
Ingredients: 1 cup soy milk; 1½ tablespoons pure maple syrup; ¼ pound silken tofu; ¼ cup roasted almonds; 2 tablespoons cocoa powder; ½ teaspoon ground cinnamon

2 steps

Calories: 260, Protein: 13g, Total Fat: 13g, Monounsaturated Fat: 7g, Polyunsaturated Fat: 4.5g, Saturated Fat: 1.5g, Cholesterol: 0mg, Carbohydrates: 26g, Fiber: 4g, Added Sugar (maple syrup): 9g, Sodium: 85mg

Updated at: Thu, 17 Aug 2023 12:08:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories252 kcal (13%)

Total Fat15.9 g (23%)

Carbs20 g (8%)

Sugars11.1 g (12%)

Protein13.6 g (27%)

Sodium49.3 mg (2%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupsoy milk

1 ½ tablespoonspure maple syrup

0.25 poundsilken tofu

¼ cuproasted almonds

2 tablespoonscocoa powder

½ teaspoonground cinnamon

Instructions

Step 1

In a blender, combine the soy milk, maple syrup, tofu, almonds, cocoa powder, cinnamon, and 1 cup ice. Lightly season with salt, if desired. Blend until smooth.

Step 2

Pour the shakes into 2 glasses and serve.

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