Nutrition balance score
Great
Glycemic Index
12
Low
Glycemic Load
2
Low
Nutrition per serving
Calories99.4 kcal (5%)
Total Fat3.5 g (5%)
Carbs15 g (6%)
Sugars6.3 g (7%)
Protein4.3 g (9%)
Sodium189.7 mg (9%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add all of the ingredients to a blender and blend on high speed until well combined. For a thicker milkshake, decrease the milk to 150ml and for a thinner shake, increase the milk to 250ml.
Step 2
Transfer the milkshake to glass, serve with any toppings of your choice and enjoy!
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Notes
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Delicious
Easy
Fresh
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Kid-friendly