Chicken Bok Choy Stir Fry (Wellbeats)

Chicken Bok Choy recipe taken from a healthy living app - supposed to boost metabolism.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Directions 1. In a large skillet, heat sesame oil (2 Tbsp) on medium heat.

Step 2

2. Once hot, increase heat to medium-high, add chicken (1% lbs) and cook until half-cooked, stirring continually.

Step 3

3 Add mushrooms (4 cups) and sauté for 2-3 minutes, stirring frequently.

Step 4

4. Add bok choy (1% lbs) and sauté until the white part of the bok choy becomes tender, about 5-6 minutes. Combine sugar (% tsp), Soy sauce (1 Tbsp), fish sauce (1 Tbsp), lime juice (3 Tbsp) and chili flakes (% tsp); add to pan and stir.

Step 5

6. Add green onions (2 cups) and stir well. Continue cooking over medium-high heat to reduce liquid slightly, about 2-3 minutes.

Step 6

7. Garnish with sesame seeds and cilantro and serve with brown rice.

Step 7

Nutrition Facts Servings 4 Amount Per serving Calories 347 % Daily Value Total Fat 14g 18% Saturated Fat 1.4g 7% Cholesterol 109mg 36% Sodium 784mg 34% Total Carbohydrate 14.5g 5% Dietary Fiber 44g 16% Sugars 5.7g Protein 43.2g Vitamin D 252mcg 1261 % Calcium 275mg 21% Iron 6mg 31%