Cooking Light’s Smoky Egg & Cheese Tostada
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By Stuart Stackhouse
Cooking Light’s Smoky Egg & Cheese Tostada
Cooking Light’s Smoky Egg & Cheese Tostada
1 6-in. whole-grain corn tortilla
1 large fried egg
2 tbsp. chipotle salsa
1 tbsp. shredded cheddar cheese
1½ tsp. thinly sliced green onion
1. Preheat oven to 350°. Bake tortilla on oven rack for 8 to 10 minutes or until crisp.
2. Top with fried egg, chipotle salsa, cheese and green onions.
Makes: 1
Total breakfast calories: 264
Updated at: Thu, 17 Aug 2023 03:49:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
6
Low
Nutrition per serving
Calories189 kcal (9%)
Total Fat10.2 g (15%)
Carbs13.2 g (5%)
Sugars1.3 g (1%)
Protein9.3 g (19%)
Sodium299.7 mg (15%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Preheat oven to 350°. Bake tortilla on oven rack for 8 to 10 minutes or until crisp.
Step 2
2. Top with fried egg, chipotle salsa, cheese and green onions.
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