Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories423.5 kcal (21%)
Total Fat24.8 g (35%)
Carbs22.8 g (9%)
Sugars4.2 g (5%)
Protein24.8 g (50%)
Sodium2199.5 mg (110%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 Tbspextra virgin olive oil
2 cupsfresh baby spinach leaves
tightly-packed
3canned artichoke hearts
whole, chopped
1scallion
large, minced
1 tspgreek seasoning
1 Tbspfresh dill weed
chopped, plus extra for garnish
4eggs
large, beaten
1 cupmozzarella cheese
grated, i use fat - free
½ cupfeta
crumbled, I use fat-free
½ tspfresh black pepper
cooking spray
Instructions
Step 1
Preheat oven to 375°F.
Step 2
In a medium nonstick frying pan, heat the oil over low-medium heat. Add the spinach, artichokes and scallion, and cook, stirring occasionally, until the spinach leaves have wilted. Stir in the Greek seasoning, and continue to cook for 2 minutes.
Step 3
Turn off the heat, and stir in the fresh dill. Remove the pan from the stove and set aside.
Step 4
In a large bowl or 8-cup glass measuring cup, whisk the eggs until frothy. With a rubber spatula, stir in the shredded mozzarella and the feta, and stir to combine. Add the black pepper.
Step 5
Spray a 7-inch casserole (or you can use an 8-inch square baking pan, like you'd use for brownies) with cooking spray. Distribute the cooked spinach mixture evenly in the bottom of the casserole dish.
Step 6
Pour the egg mixture on top, and use a spoon to gently mix the eggs and vegetables, bringing some of the green vegetables to the surface.
Step 7
Bake for 35 minutes.
Step 8
Remove the casserole from the oven, and let it cool for 5 minutes before serving. Garnish with a bit of fresh dill and black pepper, to taste.
Step 9
Serve hot or at room temperature. Can be made ahead and refrigerated.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!