Instant pot ultimate all in one beef bolognaise

Name: Instant pot ultimate all in one beef bolognaise
Prep time: 9 min
Cook time: 9 min
Total time: 18 min
Cuisine: European, Mediterranean, Italian
Ingredients: Olive oil; Large onion; 3 or 4 Garlic cloves; Salt; Pepper; 500g beef mince (10% fat); 1tsp Mixed dried herbs; Wholewheat spaghetti; 500ml bolognaise sauce (garlic & onion is best); Large carrot; Frozen peas 60g; Grated Italian style hard cheese (coconut oil based dairy free from aldi); Cold water approx 500ml; 2 OXO stock cubes (oxo beef)

6 steps

Prep:9minCook:9min

An all in one recipe for beef bolognaise in the instant pot. With al dante carrots.

Updated at: Thu, 17 Aug 2023 08:49:30 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories568.8 kcal (28%)

Total Fat36.3 g (52%)

Carbs29.6 g (11%)

Sugars8.1 g (9%)

Protein31.8 g (64%)

Sodium1832.9 mg (92%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500gbeef mince

1 tspmixed dried herbs

wholewheat spaghetti

500mlbolognaise sauce

garlic & onion is best

carrot

large

60gFrozen peas

Italian style hard cheese

Grated, coconut oil based dairy free from aldi

500mlwater

Cold

2stock cubes

oxo beef

Instructions

Step 1

Dice onion and garlic and add to instant pot put onto sauté in glug of olive oil for 2 mins stirring constantly while it heats up and for its 2 mins until onions are soft and golden.

olive oil

onion

garlic cloves3

Step 2

Add beef mince to pan and sauté for further 3 mins or until brown. Add salt and pepper to taste and 2 oxo beef cubes plus mixed dried herbs. Add a little water to deglaze base of pot.

salt

pepper

beef mince500g

mixed dried herbs1 tsp

water500ml

stock cubes2

Step 3

Cover meat with water. Snap 2 handfuls of spaghetti in half and lay on top of the meat.

wholewheat spaghetti

water500ml

Step 4

Empty jar of bolognaise sauce on top of spaghetti. Do not stir (or tomato may burn base of instant pot).

bolognaise sauce500ml

Step 5

Set to pressure cook for 4 mins set to quick release. Once steam is released stir mix. Add chopped carrot to top and 2 handfuls of frozen peas. Close lid until ready to serve to keep warm.