Chicken Sick Soup
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By Daisy Duncan
Chicken Sick Soup
6 steps
Prep:10minCook:20min
Cleansing, immune-boosting soup packed with antioxidants and more! (Spinach, mushrooms, celery, carrots, etc.) without compromising any taste!
Updated at: Thu, 17 Aug 2023 03:36:23 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories374.7 kcal (19%)
Total Fat11.9 g (17%)
Carbs33 g (13%)
Sugars9.6 g (11%)
Protein32.9 g (66%)
Sodium892.2 mg (45%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
divided
1 poundboneless skinless chicken breasts
cut into 1-inch chunks
kosher salt
freshly ground black pepper
1onion
diced
2carrots
peeled and diced
2celery ribs
diced
4cloves garlic
minced
16 ouncescremini mushrooms
thinly sliced
½ teaspoondried thyme
½ teaspoondried oregano
8 cupschicken stock
2bay leaves
½ cuporzo pasta
uncooked
1 sprigfresh rosemary
1 x 15 ouncecannellini beans
can, drained and rinsed
1juice of lemon
2 tablespoonsfresh parsley leaves
chopped
3 cupsbaby spinach
drained and rinsed
1 teaspooncajun seasoning
two step
1 teaspoongreek seasoning
Instructions
Step 1
Heat 1 tablespoon olive oil in a large stockpot or Dutch oven over medium heat. Season chicken with salt and pepper, cajun two step, and Greek seasoning, to taste. Add chicken to the stockpot and cook until golden, about 2-3 minutes; set aside.
boneless skinless chicken breasts1 pound
kosher salt
freshly ground black pepper
cajun seasoning1 teaspoon
greek seasoning1 teaspoon
Step 2
Add remaining 1 tablespoon oil to the stockpot. Add onion, carrots and celery. Cook, stirring occasionally, until tender, about 3-4 minutes.
onion1
carrots2
celery ribs2
Step 3
Add garlic and mushrooms, and cook, stirring occasionally, until tender and browned, about 5-6 minutes. Stir in thyme and oregano until fragrant, about 1 minute.
cloves garlic4
cremini mushrooms16 ounces
dried oregano½ teaspoon
dried thyme½ teaspoon
Step 4
Whisk in chicken stock and bay leaves; bring to a boil. Stir in orzo, rosemary and chicken; reduce heat and simmer until orzo is tender, about 10-12 minutes.
chicken stock8 cups
bay leaves2
orzo pasta½ cup
fresh rosemary1 sprig
Step 5
Stir in spinach and cannellini beans until the spinach has wilted, about 3-4 minutes. Stir in lemon juice and parsley; season with salt and pepper, to taste.
baby spinach3 cups
juice of lemon1
cannellini beans15 ounce
Step 6
Serve immediately
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