Penne Arrabbiata
100%
0
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
34
High
Nutrition per serving
Calories426.4 kcal (21%)
Total Fat10.1 g (14%)
Carbs69.1 g (27%)
Sugars5.9 g (7%)
Protein13.7 g (27%)
Sodium458.4 mg (23%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
While preparing the sauce, bring a large pan of water (approx 5 litres) to the boil
Step 2
Using a large pan on medium heat add approx 3 tbsp of extra virgin olive oil
Step 3
Add in the crushed garlic and the chopped chillies, let cook for a couple of minutes
Step 4
Add the peeled tomatoes to a large bowl and crush lightly with a masher for a thick purรฉe. Add salt and pepper to taste and mix well
Step 5
Add the tomatoes to the pan and cook on medium for around 10-15 minutes, stirring occasionally
Step 6
Add a small handful (approx 1-1.5 tsp rock salt) to the boiling water and then add the pasta. Cook until Al dente.
Step 7
A few minutes before the sauce is ready add in the chopped parsley and basil
Step 8
Once the pasta is Al dente add to the sauce with a little pasta water and coat the pasta well with the sauce
Step 9
Sprinkle the grated pecorino cheese over the pasta and mix through
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