By Anne Hy
Broccoli Rabe with White Beans and Ditalini
3 steps
Prep:30min
This simple weeknight pasta features a classic southern Italian combination of ingredients. Each contributes unique character: fruity olive oil, pungent garlic, spicy pepper flakes, bitter broccoli rabe, creamy white beans, wheaty pasta, funky pecorino cheese and tangy lemon juice. For ease, we use canned beans and cook everything together in a single pot—no need to boil the pasta separately.
Updated at: Thu, 17 Aug 2023 04:06:07 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
30
High
Nutrition per serving
Calories488.6 kcal (24%)
Total Fat20.4 g (29%)
Carbs56.4 g (22%)
Sugars2.6 g (3%)
Protein19 g (38%)
Sodium416.2 mg (21%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupextra-virgin olive oil
plus more to serve
4garlic cloves
medium, minced
½ teaspoonred pepper flakes
1 poundbroccoli rabe
trimmed and cut into 2-inch pieces
8 ouncesditalini pasta
15.5 ouncecan cannellini beans
OR great northern, rinsed and drained
kosher salt
ground black pepper
1 cuppecorino Romano cheese
finely grated
2 tablespoonslemon juice
Instructions
Step 1
1. In a large Dutch oven over medium-high, combine the oil, garlic, pepper flakes and broccoli rabe. Cook, stirring occasionally, until the rabe leaves begin to wilt, about 3 minutes. Stir in 3 cups water and bring to a boil, then stir in the ditalini, beans, ¼ teaspoon salt and ½ teaspoon black pepper. Return to a boil, cover and cook, stirring occasionally, until the ditalini is al dente, 10 to 12 minutes.
Step 2
2. Remove the pot from the heat and stir in half of the cheese and the lemon juice; if the mixture appears dry, stir in water as needed. Taste and season with salt and black pepper. Serve drizzled with additional oil and sprinkled with the remaining cheese.
Step 3
Don’t discard the leaves from the broccoli rabe unless they’re bruised or damaged. The leaves are tender and flavorful, so leave them attached and cut them into 2-inch pieces with the stalks.
Notes
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Delicious
Easy
Go-to
One-dish
Sweet