Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
7
Low
Nutrition per serving
Calories296.2 kcal (15%)
Total Fat18.1 g (26%)
Carbs15.7 g (6%)
Sugars5.4 g (6%)
Protein18.6 g (37%)
Sodium541.1 mg (27%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 375°F. Grease a 9x13 pan.
Step 2
Sauté beef, onion, and garlic over medium heat. Drain fat if necessary.
Step 3
Stir in ½ tomato sauce and seasonings. Bring to a boil.
Step 4
Reduce heat, cover, and simmer for 5 minutes.
Step 5
Stir in rice and heat through. Remove from heat.
Step 6
Layer ⅓ of chopped cabbage in pan. Top with ½ meat mixture.
Step 7
Repeat layers.
Step 8
Top with last ⅓ of cabbage and tomato sauce.
Step 9
Cover with foil and bake for 45 minutes
Step 10
Uncover and top with cheese.
Step 11
Bake 10 more minutes.
Notes
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