By Jenny Harding
Green Smoothie (V, VG, GF)
2 steps
Prep:10min
All ages love this simple kale, banana, and pear smoothie
Updated at: Thu, 17 Aug 2023 13:52:23 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories104.4 kcal (5%)
Total Fat3.8 g (5%)
Carbs16.9 g (7%)
Sugars8.8 g (10%)
Protein3.4 g (7%)
Sodium134.8 mg (7%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Chop and freeze fruit and kale in quart-sized zip close bags. When ready to prepare, blend frozen fruit and kale with almond butter and almond milk.
BlenderMixStep 2
If you don't have time to freeze the fruit and kale, you can add ice.
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