Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
24
High
Nutrition per serving
Calories270 kcal (13%)
Total Fat11.4 g (16%)
Carbs34 g (13%)
Sugars2.7 g (3%)
Protein7 g (14%)
Sodium581.3 mg (29%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Press tofu to extract moisture
Step 2
Marinate tofu in soy sauce, maple syrup and chili flake mixture
Step 3
Make batter, leave out rice flakes and 20g flour
Step 4
Coat tofu pieces in flour first, the batter, then rice flakes
Step 5
Fry in oil until crispy and done
Notes
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