Nutrition balance score
Good
Glycemic Index
68
Moderate
Nutrition per serving
Calories2404.7 kcal (120%)
Total Fat92.5 g (132%)
Carbs304.1 g (117%)
Sugars22 g (24%)
Protein93.3 g (187%)
Sodium8890.3 mg (445%)
Fiber21.2 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
¼ cupsoy sauce
¼ cupolive oil
¼ cupnutritional yeast
¼ tspsmoked paprika
1 tspmaple syrup
2 tspgarlic powder
2.5 CupAll-Purpose Flour
1 cupplant-based milk
1 tspvinegar
1 tspbaking powder
2 tspgarlic powder
2 tspblack pepper
1 tspsmoked paprika
2 TspSalt
More to finish
2 tsppepper
14 ozTofu
firm or extra firm, frozen overnight optional
Oil
for frying, I use Vegetable
Instructions
Step 1
If using frozen tofu, remove water from packaging. Place tofu in packaging directly in freezer overnight.
Step 2
The day of making this, remove from freezer and thaw completely. Press for 20-30 minutes to remove all water.
Step 3
While the tofu is being pressed, make the marinade. Combine all the marinade ingredients together in a bowl until well combined.
Step 4
Break the tofu is sizes of choice and pour the marinade over. Let sit 10 minutes up to an hour.
Step 5
When ready to cook tofu, warm up oil to 350º F in pot or saucepan.
Step 6
Make a breading station by combining 2 cups flour, baking powder, spices, 1 tsp salt and pepper in a shallow bowl.
Step 7
In a separate shallow bowl, combine the non-dairy milk, vinegar, ½ cup flour, paprika, 1 tsp of salt and pepper
Step 8
Using a spoon, pour small amounts of the wet batter into the dry batter, about 3 tbsp of wet batter.
Step 9
Coat marinated tofu in the wet batter first, then carefully move to the dry batter. Do the process again so that it has been coated twice in the wet and dry batter
Step 10
Set on wire rack or plate until oil is ready. When oil has reached 350º place the coated pieces in the oil.
Step 11
Cook for 6-8 minutes flipping at the halfway mark. Once they reach golden brown and crispy, they are ready to be taken out.
Step 12
Transfer to wire rack or towel lined dish. Sprinkle with salt as desired.
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