Rosemary and Basil Grass-Fed Burgers/Meatballs

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

In a large bowl, combine meat, garlic, onion, rosemary, basil, salt, and pepper. Mash the ingredients together to incorporate the spices well into the meat. For into 8 patties or 24 meatballs.

Step 2

Heat the coconut oil in a large pan. Add the patties or meatballs to the hot oil and cook them for about 5 minutes, flipping them to brown all sides. Add the broth or water and simmer them, covered for another 3 to 5 minutes or until cooked thorugh.

Step 3

Enjoy them warm, or store them in the refrigerator or freezer.