Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
28
High
Nutrition per serving
Calories710.1 kcal (36%)
Total Fat21 g (30%)
Carbs96.2 g (37%)
Sugars6.8 g (8%)
Protein37.3 g (75%)
Sodium425.2 mg (21%)
Fiber22.5 g (80%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Melt butter, and add shallots. Cook until tender.
Step 2
Add garlic, cumin, salt and pepper. Cook one minute.
Step 3
Add chicken stock, and black beans. Heat till boiling.
Step 4
While waiting for soup to boil, fry ham or desired meat in a skillet.
Step 5
Take immersion blender and blend till smooth as you would like.
Step 6
Add heavy cream, and serve immediately.
Notes
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