By Linda MacDonald Haxton
TGI Friday's Copycat Bruschetta Chicken Pasta
7 steps
Prep:15minCook:45min
Updated at: Thu, 17 Aug 2023 03:14:40 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
31
High
Nutrition per serving
Calories550.7 kcal (28%)
Total Fat23.4 g (33%)
Carbs56.1 g (22%)
Sugars16.8 g (19%)
Protein25.5 g (51%)
Sodium414.3 mg (21%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 4 ouncechicken breasts
salt
to taste
black pepper
to taste
black pepper
to taste
1 lbangel hair pasta
cooked
6roma tomatoes
medium size
4 tablespoonsolive oil
divided
¼ teaspoonsalt
⅛ teaspoonblack pepper
2garlic cloves
minced
10fresh basil leaves
2garlic cloves
sliced into thin coins
½ cuptomato sauce
1 cupbalsamic vinegar
1 tablespoonsgranulated sugar
Instructions
Step 1
Chicken Breasts: Season both sides of chicken breasts with salt and black pepper. Grill 3-4 minutes per side for grill marks or until the chicken breasts reach 165 degrees F. Grill right before serving.
Step 2
Boil pasta as per directions on box until al dente. Drain and transfer to bowl.
Step 3
Tomato Salad (Step 1): Wash, core and dice tomatoes to 1/4" pieces, save juices and place in small bowl. Wash, dry and cut basil leaves into thin strips. Combine tomatoes, basil, 2 tablespoons olive oil, salt, pepper, and minced garlic and hold for 2 hours before use.
Step 4
Tomato Salad (Step 2): Heat heavy bottom saucepan under medium-low flame. Add 2 tablespoons olive oil, heat oil for 20 seconds. Saute cloves of garlic, that are sliced into thin coins, in oil (if small use 3) for 45 seconds on each side until soft and tender - do not brown garlic (if brown DISCARD and start over). Increase heat and add tomato salad and stir.
Step 5
Tomato Salad (Step 3): Add plain tomato sauce to pan and bring to a boil. Add pasta to sauce pan and toss with fresh sauce (sauce should just coat pasta). Transfer to a service platter or plate individually. Garnish with balsamic glaze.
Step 6
Balsamic Glaze: Bring to a boil vinegar and sugar in small pan and turn down flame to a simmer Reduce by 75% until sauce turns to a thick syrup, hold at room temperature
Step 7
To serve: Slice chicken breast into strips on a bias (45 degree angle) and place on top of pasta.Enjoy!
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