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Laura Brady
By Laura Brady

Obviously Good Flapjack

1 step
Prep:20minCook:40min
Original recipe submitted by Georgia Blainey, aged 11.
Updated at: Thu, 17 Aug 2023 03:27:50 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Low
Glycemic Load
21
High

Nutrition per serving

Calories277.8 kcal (14%)
Total Fat17.1 g (24%)
Carbs29.3 g (11%)
Sugars14.1 g (16%)
Protein2.9 g (6%)
Sodium23.3 mg (1%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to Gas 1/140C and pop the rack in the middle of the oven. Melt the butter, sugar and syrup in a saucepan, on a low heat until molten and smooth. Remove from the heat and stir in the oats, Rise Crispies and dried fruit. Press into a greased square tin (I used a silicone one so no need to grease) and bake for 30 – 40 minutes until golden. Allow to cool for 10 minutes, score into slices, then leave to cool completely before cutting and eating. It firms up once cool.
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